Posts Tagged ‘stevia’

Posted by Amy on June 30, 2011 in: Ask Amy, Uncategorized.

Ask Amy: I know you say not to use artificial sweeteners like Splenda, but what can we use to sweeten foods and beverages?  – Stephanie, Boston, MA
Amy says: Who among us doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being …

Posted by Amy on September 1, 2009 in: Articles, PCOS Breakfast, PCOS Clean Eating, PCOS Recipes.

Dr. Oz, Oprah’s favorite doc, has it right. A meal plan works best when you “automate” breakfast and lunch. Basically this means you have a few standard breakfasts and lunches that you always have on hand. It makes it a no-brainer to eat on plan and I find it is …