Eating seasonally has sustained me through this year’s particularly harsh New Hampshire winter. I have been healthier, felt sturdier and more grounded and I haven’t experienced any of my usual seasonal affective disorder. I attribute my winter wellness to eating a consistent seasonal diet rich in root vegetables, winter squashes …
February
Did you know that Superbowl Sunday is now the 2nd largest day for food consumption after Thanksgiving? Many of us “huddle” around the buffet and the day becomes as much about eating football snacks as it is about watching the game itself. Okay, I’ll admit, I am planning to eat a few wings tonight but will also have …
In our busy and hectic world, it is easy to get caught up in fast food. I’m not talking McDonald’s here, but rather eating on the fly, quickly and often mindlessly. We lose track of how much and what we eat. I have learned that the way we eat is …
