I spent last week at the beach cramming in the last few carefree days of summer before my family is back to the routine and structure that school days bring to my house. It is easy for me to stick to my plan when I have structure in my day. …
August
Increasing your mindfulness about food and your body makes you more apt to eat consciously and make choices that are truly nourishing for you. This week try one of author Geneen Roth’s eating guidelines Eating Guidelines to help you increase mindful eating:
1. Eat when you are hungry.
2. Eat sitting down …
This is the perfect time of year to visit your local farmer’s market. If you don’t know of a local farm or farmer’s market in your area check out Local Harvest.org. LocalHarvest is America’s leading organic and local food website. They maintain a definitive and reliable “living” public …
