During April, I have been focusing on mindful eating. I gave some tips in both the April Week 1 and April Week 2 Menu Plans. I hope you are gradually learning to live “in the moment”. Becoming more aware and mindful can increase your enjoyment and effectiveness in everything you do.
I …
April
Hope you tried my 5 -step ritual to mindful eating last week. A study from the British Medical Journal showed that adults who ate fast were more than three times as likely to be overweight as slower eaters! This week, try not to multitask while eating. Instead of inhaling your …
This month let’s practice eating more consciously. When you connect with food on a more sensory level you get more pleasure out of it and will be more satisfied. Try this simple 5 step ritual when you eat – no matter where you are!
Take three deep relaxing breaths
Offer up gratitude
Smell the food
Put …
