Anxiety can be one of what often seems like a myriad of PCOS symptoms. I have shared some of my favorite ways to overcome anxiety naturally below. But I do think regardless of PCOS, many people struggle with anxiety. I just came across this quote by Paulo Coehlo, the author …
PCOS Treatment
Last summer I wrote a post about myo-inositol and how it helps PCOS. I also introduced a myo-inositol supplement sold under the name Pregnitude. Pregnitude is a myo-inositol and folic acid nutritional supplement that has been around for years in Europe where it is known as INOFOLIC and is made in …
The habit of meditation is one of the most powerful things I’ve ever learned. It really helps me stay in the moment when I struggle with anxiety and overwhelm.
Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will …
If you have been following PCOS Diva for a while, then you know I am always looking for ways to improve my health and manage my PCOS naturally. There is one tool in my toolbox that I have not shared with you yet. I’ve been holding out. I guess I …
Hair loss and hair growth, in my book, are two of the worst symptoms of PCOS. It is an ironic twist of fate that we lose hair where we wish we had more, and grow hair where we wish we had less. Lately there have been some very brave women …
I am going to lay it unequivocally on the line here – If you have PCOS and are trying to get pregnant, then I believe you need to avoid gluten.
I have written extensively on the subject of living a gluten-free lifestyle for managing PCOS. Read my previous post here. I receive …
Guest post by Kristi Jasberg Robinson
You’ve seen them on TV, or the covers of magazines or DVDs in local stores: lithe, sinewy fitness models, their bodies contorted into seemingly biology-defying yoga poses. If you’re anything like me, you’ve looked at them with both admiration and envy, muttering to yourself, I …
Ask Amy: Are there any benefits of essential oils for PCOS? – Rachael L.
Amy says: For centuries, essential oils of plants have been used for their healing properties. These oils are pure, concentrated, volatile essences, which are naturally present in plants, flowers, herbs, fruits, grasses, roots, etc. They are 75 to 100 …
I never heard of candida until about 8 years ago, when my PCOS was out of control and the naturopath I was seeing asked me to do a spit test. Yes you heard me correctly – a spit test – it is exactly what it sounds like and I’ll tell …
Did you know that Vitamin D is actually not really a vitamin after all? it is actually a precursor hormone and is a key factor in maintaining hormone balance. It is the building block of a powerful steroid hormone in your body called calcitriol.
There has been a lot of talk …
