Cliff and Amy Medling
I was recently asked by Sapphire Jackson, the writer and director of Pearls: A Documentary Series about PCOS to participate in her project. I was happy to and invited Sapphire and her production team to my home. I shared my thoughts on thriving with PCOS and my …
PCOS Lifestyle
Guest post by Kristi Jasberg Robinson
You’ve seen them on TV, or the covers of magazines or DVDs in local stores: lithe, sinewy fitness models, their bodies contorted into seemingly biology-defying yoga poses. If you’re anything like me, you’ve looked at them with both admiration and envy, muttering to yourself, I …
This month’s guest post is written by Michelle Shwarz, MSEd, a trained mental health clinician and currently a 4th year doctoral student of Public Health at Temple University. Her research focus is on psychological aspects of PCOS. She is also the organizer of Philadelphia’s PCOS Meetup Support Group Michelle is …
I invited a wonderful Organizing Coach, Sue West to write a guest post this month to help us get our kitchens ready for the New Year and the January Jumpstart Program.
Organize to Eat Better: Simple Ways to Get Your Kitchen Ready
You’ve made a decision to focus on your nutrition. Good. How …
I’ll admit it. I love coffee and am a bit of a coffee snob. I have decided that life is too short to drink Dunkin Donuts coffee anymore. I long for a rich cup of organic Sumatra or French Roast. I usually drink it black. But if I am in …
Gemma Magnusson is 4 times Britain’s Strongest Woman and 2 times World’s Strongest Woman Runner Up. Gemma is married to World Record Holder Benedikt Magnusson and together they have been labelled as the “World’s Strongest Couple”
Gemma has worked in the fitness industry since 2004. She is a Certified Personal Trainer …
I asked my Private Coaching Client, Maria B. to share her story and provide some insight about how to live a PCOS Diva Lifestyle while away at college. Maria shares a lot of wisdom here not just for young and more mature Divas too!
“Looking back on things now, PCOS, as …
By Karen Schachter, www.dishingwithyourdaughter.com
We moms have a tough path to walk as we help our daughters navigate the sometimes-choppy waters of growing up girl. And when it comes to healthy eating and a positive body image, this fine line can feel fragile and confusing, particularly if you struggle with these …
Open a Notebook of Possibilities by Jaclyn Foster
Think back to a time when you were young with a blank canvas in front of you. You most likely created, imagined and explored..the good, bad, ugly, and the lovely. You expressed freely and no matter what it was – it was beautiful …
ASK Amy: I remember you posting something about oil pulling on Facebook. Can you explain in more detail what this is and how it has helped you? Jennifer T. , San Diego CA
Amy says: I have often mentioned Earthclinic.com (one of my favorite websites) - on Facebook and here on pcosdiva.com. …
