PCOS Diet

Me at our local farmers market - Lull Farm, Hollis, NH
Fabulous Fall Farmer’s Market Finds

My weekly trek out to Brookdale Fruit Farm in Hollis, NH  is one of my favorite “chores”.  I love trying new veggies and I truly anticipate each season’s bounty.  That’s me […]

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magnesium for PCOS
Magnificent Magnesium: A PCOS Mineral

Why is magnesium important? Magnesium is an essential mineral in our bodies and is a co-factor in over 300 body processes including muscle building, maintaining nerve function, keeping a healthy […]

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spring greens
Spring Foods You Should Be Eating

It is time for spring cleaning! For your home, that means washing your windows to let all in all the radiant spring sunshine. For your body, it means flushing out […]

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green soup
Spring in a Bowl

Spring inspires me. All of the new sprouts and beautiful greens at the farmers’ market make me want to find new and tasty ways to enjoy them. My body seems […]

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chicken stock
No Bones About It- Bone Broth is Good Food

Your grandmother was right; chicken soup will heal what ails you.  For centuries, cultures around the world have embraced stocks of all varieties in promoting good health and healing.  Chicken, […]

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leaky gut syndrome
Leaky Gut and PCOS

Guest Post By Dr. Fiona McCulloch BSc ND It’s more than likely that you’ve already heard of the term “leaky gut” before.  It’s a condition that naturopathic doctors have talked […]

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fermented-foods-PCOS
5 Fabulous Fermented Foods

Eating fermented foods are a wonderful way to help support your gut health.  To learn how gut health relates to PCOS, you’ll want to be sure to read this post […]

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