A Healthy Crush on Gluten-Free Jam Dots

- March 14, 2012
Jam Dots

So now that you are hopefully ready to try gluten-free for a few weeks, I wanted to provide  you a with some  recipes to  get started.  I asked my fellow Institute of Integrative Nutrition alum and health-coach Jenny Sansouci of Healthy Crush to share a few of her favorites with us.

Jenny’s website, has lots of information to help you realize that living a healthy life can be fun, pleasurable, and delicious. Thanks for sharing your yummy recipes with us Jenny!

Gluten Free Jam Dots

  • 1/2 cup almond flour
  • 1/2 cup gluten-free oat flour
  • 1 cup gluten-free oats
  • 1 cup toasted almonds
  • 1/4 cup maple syrup
  • 1/4 cup brown rice syrup
  • 1/4 cup coconut oil
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/2 cup jam of choice (use a jam without refined sugar)

Pre-heat oven to 350.

Combine flour, oats, salt, cinnamon and toasted almonds in food processor or blender. Blend until well combined, but still a little chunky.

Stir together brown rice syrup, maple syrup and coconut oil in a separate bowl. Add to dry mixture and mix well to form a batter.

Spoon batter onto cookie sheet and put a thumbprint in each. Spoon jam into the thumbprint.

Bake for 10-15 minutes (keep a close eye on them and remove them when they start to turn golden). Let cool and enjoy!!

Here are a few more of Jenny’s delicious Gluten Free recipes…

Raw Brownies

Cinnamon Spice Crispy Treats

Herbed Quinoa

Quinoa Stuffed Acorn Squash

Mushroom Gravy

Crazy-Sexy Nori Rolls

Posted by Amy, under Snacks.

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